Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending Mar 24:

activity # timemileskm+ft
  walking2 2:16:42 6.1(22:25) 9.82(13:55)
  running2 1:54:08 9.5(12:01) 15.29(7:28) 200
  Total3 4:10:50 15.6(16:05) 25.11(9:59) 200

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

running (easy) 1:12:03 [3] 6.0 mi (12:01 / mi)
shoes: brooks adreneline 18 grey

paved bike trail, easy, @ 4500ft.

walking 55:26 [3] 2.4 mi (23:06 / mi)
shoes: brooks adrenaline 18s #2

walking on trails with the boy.

Saturday Mar 23 #

walking 1:21:16 [3] 3.7 mi (21:58 / mi)
shoes: brooks adrenaline 18s #2

walking with the boy.

Thursday Mar 21 #

running (easy) 42:05 [3] 3.5 mi (12:01 / mi) +200ft 11:24 / mi
shoes: brooks adreneline 18 grey

paved bike trail. 10 bunnies.

« Earlier | Later »