Training Log Archive: mmrj

In the 7 days ending Mar 24, 2019:

activity

time

miles

+ft

walking

2:16:42

6.1

(22:25)

9.82

(13:55)

running

1:54:08

9.5

(12:01)

15.29

(7:28)

200

Total

4:10:50

15.6

(16:05)

25.11

(9:59)

200

2:07

0:00

running (easy) 1:12:03 [3] 6.0 mi (12:01 / mi)
shoes: brooks adreneline 18 grey

paved bike trail, easy, @ 4500ft.

walking 55:26 [3] 2.4 mi (23:06 / mi)
shoes: brooks adrenaline 18s #2

walking on trails with the boy.

walking 1:21:16 [3] 3.7 mi (21:58 / mi)
shoes: brooks adrenaline 18s #2

walking with the boy.

running (easy) 42:05 [3] 3.5 mi (12:01 / mi) +200ft 11:24 / mi
shoes: brooks adreneline 18 grey

paved bike trail. 10 bunnies.