Training Log Archive: mmrjIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
walking (hiking) 25:00 [3] 1.2 mi (20:50 / mi) +350ft 16:20 / mi
shoes: brooks adreneline 18 grey
trails.
running (easy) 1:22:00 [3] 6.2 mi (13:14 / mi) +350ft 12:33 / mi
shoes: brooks adreneline 18 grey
trails, easy.
Saturday Mar 30, 2019 #
running (easy) 45:57 [3] 3.5 mi (13:08 / mi) +200ft 12:27 / mi
shoes: brooks adreneline 18 grey
trails, easy run/hike.
tough week; pretty down.
tough week; pretty down.
Thursday Mar 28, 2019 #
running (steady state) 43:36 [3] 4.0 mi (10:54 / mi)
shoes: brooks adreneline 18 grey
paved bike trail with danielle.