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Training Log Archive: mmrj

In the 7 days ending Mar 31:

activity # timemileskm+ft
  running3 2:51:33 13.7(12:31) 22.05(7:47) 550
  walking1 25:00 1.2(20:50) 1.93(12:57) 350
  Total3 3:16:33 14.9(13:11) 23.98(8:12) 900

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MoTuWeThFrSaSu

Sunday Mar 31 #

walking (hiking) 25:00 [3] 1.2 mi (20:50 / mi) +350ft 16:20 / mi
shoes: brooks adreneline 18 grey

trails.

running (easy) 1:22:00 [3] 6.2 mi (13:14 / mi) +350ft 12:33 / mi
shoes: brooks adreneline 18 grey

trails, easy.

Saturday Mar 30 #

running (easy) 45:57 [3] 3.5 mi (13:08 / mi) +200ft 12:27 / mi
shoes: brooks adreneline 18 grey

trails, easy run/hike.
tough week; pretty down.

Thursday Mar 28 #

running (steady state) 43:36 [3] 4.0 mi (10:54 / mi)
shoes: brooks adreneline 18 grey

paved bike trail with danielle.

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