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Training Log Archive: mmrj

In the 7 days ending Apr 7:

activity # timemileskm+ft
  running2 3:12:33 15.7(12:16) 25.27(7:37) 300
  walking2 2:00:52 5.5(21:59) 8.85(13:39) 400
  swimming1 25:00
  Total4 5:38:25 21.2 34.12 700

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Sunday Apr 7 #

running (easy / longer) 2:05:58 [3] 10.0 mi (12:36 / mi) +200ft 12:22 / mi
shoes: brooks adreneline 18 grey

paved bike trail.

swimming 25:00 [3]

Saturday Apr 6 #

walking (hiking) 1:30:52 [3] 4.0 mi (22:43 / mi) +400ft 20:45 / mi
shoes: brooks adreneline 18 grey

trails, hiking with the boy.

Friday Apr 5 #

walking 30:00 [3] 1.5 mi (20:00 / mi)

walk with danielle. mileage approximate.

Monday Apr 1 #

running (surges) 1:06:35 [3] 5.7 mi (11:41 / mi) +100ft 11:29 / mi
shoes: brooks adreneline 18 grey

dirt and paved bike trail.
30:01 easy @ 12:06
10 x { 30sec hard, 60sec easy } for "hard" varying between 7:30 and 8:45, mostly 8-8:30. (apparently should have been faster?)
21:34 easy @ 12:32

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