Training Log Archive: mmrjIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
running (easy / longer) 2:05:58 [3] 10.0 mi (12:36 / mi) +200ft 12:22 / mi
shoes: brooks adreneline 18 grey
paved bike trail.
swimming 25:00 [3]
Saturday Apr 6, 2019 #
walking (hiking) 1:30:52 [3] 4.0 mi (22:43 / mi) +400ft 20:45 / mi
shoes: brooks adreneline 18 grey
trails, hiking with the boy.
Friday Apr 5, 2019 #
walking 30:00 [3] 1.5 mi (20:00 / mi)
walk with danielle. mileage approximate.
Monday Apr 1, 2019 #
running (surges) 1:06:35 [3] 5.7 mi (11:41 / mi) +100ft 11:29 / mi
shoes: brooks adreneline 18 grey
dirt and paved bike trail.
30:01 easy @ 12:06
10 x { 30sec hard, 60sec easy } for "hard" varying between 7:30 and 8:45, mostly 8-8:30. (apparently should have been faster?)
21:34 easy @ 12:32
30:01 easy @ 12:06
10 x { 30sec hard, 60sec easy } for "hard" varying between 7:30 and 8:45, mostly 8-8:30. (apparently should have been faster?)
21:34 easy @ 12:32