running (easy + pickups) 1:01:56 [3] 5.0 mi (12:23 / mi) +300ft 11:43 / mi
shoes: brooks adreneline 18 grey
trails.
18min easy @ 12:39
4 x { 30sec fast, 2min easy } (for fast @ 7-7:30, easy @ 10:15-11)
26min easy run/hike @ 13:29
4 x { 20sec stride, walk back }
1:30 easy to car