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Training Log Archive: mmrj

In the 7 days ending Apr 14:

activity # timemileskm+ft
  running3 3:17:20 16.5(11:58) 26.55(7:26) 600
  stretching1 15:00
  Total3 3:32:20 16.5 26.55 600

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Sunday Apr 14 #

stretching (ais) 15:00 [3]

running (easy) 1:31:10 [3] 7.5 mi (12:09 / mi) +100ft 12:00 / mi
shoes: brooks adreneline 18 grey

mixed of dirt and paved bike trail.

Wednesday Apr 10 #

running (easy + pickups) 1:01:56 [3] 5.0 mi (12:23 / mi) +300ft 11:43 / mi
shoes: brooks adreneline 18 grey

trails.
18min easy @ 12:39
4 x { 30sec fast, 2min easy } (for fast @ 7-7:30, easy @ 10:15-11)
26min easy run/hike @ 13:29
4 x { 20sec stride, walk back }
1:30 easy to car

Monday Apr 8 #

running (easy) 44:14 [3] 4.0 mi (11:04 / mi) +200ft 10:34 / mi
shoes: brooks adreneline 18 grey

trails with danielle. two coyotes, two bunnies, a dead deer, slugs.

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