Training Log Archive: mmrjIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 15, 2019 #
running (easy + surges) 59:12 [3] 5.0 mi (11:50 / mi) +300ft 11:12 / mi
shoes: adrenaline 19s
paved bike trail, a little rolling.
easy with 4 x { 20sec fast, 40sec easy }
easy with 4 x { 20sec fast, 40sec easy }
swimming 25:00 [3]
Tuesday Jun 11, 2019 #
running (easy) 37:56 [3] 3.0 mi (12:39 / mi) +50ft 12:27 / mi
shoes: adrenaline 19s
trails, easy. super hot out.