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Training Log Archive: mmrj

In the 7 days ending Jun 23:

activity # timemileskm+ft
  walking1 4:09:03 11.75(21:12) 18.91(13:10) 2500
  running4 3:26:08 16.8(12:16) 27.04(7:37) 700
  swimming1 20:00
  Total5 7:55:11 28.55 45.95 3200

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MoTuWeThFrSaSu

Sunday Jun 23 #

swimming 20:00 [3]

Saturday Jun 22 #

running (easy ?) 54:54 [3] 4.0 mi (13:44 / mi) +350ft 12:41 / mi
shoes: adrenaline 19s

trails.

walking (hiking) 4:09:03 [3] 11.75 mi (21:12 / mi) +2500ft 17:38 / mi
shoes: adrenaline 19s

trails.

Friday Jun 21 #

running (easy + surges) 33:02 [3] 2.8 mi (11:48 / mi) +100ft 11:25 / mi
shoes: adrenaline 19s

trails, easy with 4 x { 20sec fast, 2min easy }

Thursday Jun 20 #

running (easy) 47:36 [3] 4.0 mi (11:54 / mi) +250ft 11:14 / mi
shoes: adrenaline 19s

paved bike trail, a little rolling.

Monday Jun 17 #

running (mp cruise) 1:10:36 [3] 6.0 mi (11:46 / mi)
shoes: adrenaline 19s

6 x { 0.9mi @ 11:00 --> 10:30, 0.1mi walk }
2min pit stop half way through the first mile

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