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Training Log Archive: mmrj

In the 7 days ending Jun 30:

activity # timemileskm+ft
  running2 1:40:16 8.7(11:31) 14.0(7:10) 300
  walking1 25:00 1.2(20:50) 1.93(12:57)
  Total3 2:05:16 9.9(12:39) 15.93(7:52) 300

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Sunday Jun 30 #

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

Thursday Jun 27 #

running (steady state) 39:47 [3] 3.7 mi (10:45 / mi)
shoes: brooks adrenaline 18s #2

paved bike trail with danielle.

Wednesday Jun 26 #

running (easy + surges) 1:00:29 [3] 5.0 mi (12:06 / mi) +300ft 11:27 / mi
shoes: brooks adrenaline 18s #2

paved bike trail, a little rolling. easy with 4 x { 20sec fast, 40sec easy }. 3 bunnies.

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