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Training Log Archive: mmrj

In the 7 days ending Jul 7:

activity # timemileskm+ft
  running5 6:14:06 30.4(12:18) 48.92(7:39) 1250
  walking3 4:44:52 12.4(22:58) 19.95(14:17) 900
  stretching3 45:00
  Total7 11:43:58 42.8 68.88 2150

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MoTuWeThFrSaSu

Sunday Jul 7 #

walking 19:16 [3] 1.0 mi (19:16 / mi) +150ft 16:52 / mi
shoes: brooks grey adrenaline again

trails.

running (easy + strides) 33:22 [3] 2.6 mi (12:50 / mi) +150ft 12:10 / mi
shoes: brooks grey adrenaline again

trails, easy. 4 x { 20sec stride, walk back } at the end.

Saturday Jul 6 #

running (easy / longer (race)) 2:51:06 [3] 13.5 mi (12:40 / mi) +600ft 12:10 / mi
shoes: brooks grey adrenaline again

trails, easy.
laps in 42:17, 41:05, 44:46, 42:58.

walking (hiking) 1:05:36 [3] 3.4 mi (19:18 / mi) +150ft 18:31 / mi
shoes: brooks grey adrenaline again

walked the 5th lap.

running (easy) 45:13 [3] 3.4 mi (13:18 / mi) +150ft 12:46 / mi
shoes: brooks grey adrenaline again

ran the 6th lap, slowly. i was pretty done. but overall a good day.

stretching (ais) 15:00 [3]

Friday Jul 5 #

running (easy) 33:00 [3] 3.0 mi (11:00 / mi)
shoes: brooks grey adrenaline again

on dirt with the boy.

Thursday Jul 4 #

walking (hiking) 2:30:00 [3] 6.0 mi (25:00 / mi) +600ft 22:50 / mi
shoes: brooks adrenaline 18s #2

hiking and some pictures with the boy.

walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: brooks adrenaline 18s #2

to dinner with the boy.

walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: brooks adrenaline 18s #2

back from dinner with the boy.

Wednesday Jul 3 #

stretching (ais) 15:00 [3]

Tuesday Jul 2 #

running (easy) 47:06 [3] 4.1 mi (11:29 / mi) +250ft 10:52 / mi
shoes: brooks grey adrenaline again

trails with danielle. six bunnies, plus went to visit the little farm piglets afterwards.

Monday Jul 1 #

stretching (ais) 15:00 [3]

running (easy + surges) 44:19 [3] 3.8 mi (11:40 / mi) +100ft 11:23 / mi
shoes: brooks grey adrenaline again

trails, easy with 4 x { 30sec fast, 30sec easy } in the second half.

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