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Training Log Archive: mmrj

In the 7 days ending Jul 14:

activity # timemileskm+ft
  running2 2:12:25 11.4(11:37) 18.35(7:13) 500
  swimming1 20:00
  Total2 2:32:25 11.4 18.35 500

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MoTuWeThFrSaSu

Sunday Jul 14 #

running (easy) 1:25:28 [3] 7.0 mi (12:13 / mi) +500ft 11:26 / mi
shoes: brooks grey adrenaline again

paved bike trail, a little rolling.

swimming 20:00 [3]

Wednesday Jul 10 #

running (steady state) 46:57 [3] 4.4 mi (10:40 / mi)
shoes: brooks grey adrenaline again

paved bike trail, flat, with danielle.

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