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Training Log Archive: mmrj

In the 7 days ending Jul 21:

activity # timemileskm+ft
  running2 1:42:10 9.2(11:06) 14.81(6:54) 400
  Total2 1:42:10 9.2(11:06) 14.81(6:54) 400

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MoTuWeThFrSaSu

Thursday Jul 18 #

running (intervals) 57:50 [3] 5.2 mi (11:07 / mi) +150ft 10:50 / mi
shoes: brooks grey adrenaline again

15min easy @ 12:22
15 x { 1min fast, 1 min easy }
for fast @ 9-9:20, easy @ 10:15-11 for 11 of them, walking for the 5th, 10th, 13th, 15th.
12:46 easy @ 11:51

Wednesday Jul 17 #

running (steady state) 44:20 [3] 4.0 mi (11:05 / mi) +250ft 10:28 / mi
shoes: brooks grey adrenaline again

trails and paved bike trail, with danielle.

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