Training Log Archive: mmrjIn the 7 days ending Jul 21, 2019:
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Thursday Jul 18, 2019 #
running (intervals) 57:50 [3] 5.2 mi (11:07 / mi) +150ft 10:50 / mi
shoes: brooks grey adrenaline again
15min easy @ 12:22
15 x { 1min fast, 1 min easy }
for fast @ 9-9:20, easy @ 10:15-11 for 11 of them, walking for the 5th, 10th, 13th, 15th.
12:46 easy @ 11:51
15 x { 1min fast, 1 min easy }
for fast @ 9-9:20, easy @ 10:15-11 for 11 of them, walking for the 5th, 10th, 13th, 15th.
12:46 easy @ 11:51
Wednesday Jul 17, 2019 #
running (steady state) 44:20 [3] 4.0 mi (11:05 / mi) +250ft 10:28 / mi
shoes: brooks grey adrenaline again
trails and paved bike trail, with danielle.