Training Log Archive: mmrj

In the 7 days ending Aug 4, 2019:

1:48

0:00

running (easy, longer) 1:48:34 [3] 9.0 mi (12:04 / mi)
shoes: brooks grey adrenaline again

paved bike trail, flat. 9 x { 0.88mi run, 0.12mi walk }.
straightforward; got a little hungry at the end.

Note

90min professional massage.

stretching (ais) 15:00 [3]

stretching (ais) 15:00 [3]

running (easy) 29:15 [3] 2.5 mi (11:42 / mi) +100ft 11:16 / mi
shoes: brooks adrenaline 18s #2

roads on vacation, easy.

walking 50:00 [3] 2.5 mi (20:00 / mi) +100ft 19:16 / mi

walk with the boy. roads on vacation.