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Training Log Archive: mmrj

In the 7 days ending Aug 4:

activity # timemileskm+ft
  running2 2:17:49 11.5(11:59) 18.51(7:27) 100
  walking1 50:00 2.5(20:00) 4.02(12:26) 100
  stretching2 30:00
  Total5 3:37:49 14.0 22.53 200

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Sunday Aug 4 #

running (easy, longer) 1:48:34 [3] 9.0 mi (12:04 / mi)
shoes: brooks grey adrenaline again

paved bike trail, flat. 9 x { 0.88mi run, 0.12mi walk }.
straightforward; got a little hungry at the end.

Note

90min professional massage.

Friday Aug 2 #

stretching (ais) 15:00 [3]

Thursday Aug 1 #

stretching (ais) 15:00 [3]

Tuesday Jul 30 #

running (easy) 29:15 [3] 2.5 mi (11:42 / mi) +100ft 11:16 / mi
shoes: brooks adrenaline 18s #2

roads on vacation, easy.

Monday Jul 29 #

walking 50:00 [3] 2.5 mi (20:00 / mi) +100ft 19:16 / mi

walk with the boy. roads on vacation.

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