Training Log Archive: mmrjIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
walking (uphill treadmill) 21:05 [3] 1.2 mi (17:34 / mi) +300ft 14:13 / mi
shoes: brooks grey adrenaline again
at the gym.
weights 35:00 [3]
seated quads, hamstrings: 2 x 20 @ 30lbs
hip abduction, adduction: 2 x 20 @ 90lbs
back 2 x 20 @ 40lbs
chest 1 x 20, 1 x 10 @ 30lbs
bicep curl 1 x 20, 1 x 10 @ 20lbs
tricep 1 x 20 @ 20lbs
hip abduction, adduction: 2 x 20 @ 90lbs
back 2 x 20 @ 40lbs
chest 1 x 20, 1 x 10 @ 30lbs
bicep curl 1 x 20, 1 x 10 @ 20lbs
tricep 1 x 20 @ 20lbs
walking 45:00 [3] 2.0 mi (22:30 / mi)
guess at mileage. walk after dinner with the boy.
stretching (ais) 15:00 [3]
Saturday Aug 10, 2019 #
running (easy) 1:05:53 [3] 5.2 mi (12:40 / mi) +100ft 12:27 / mi
shoes: brooks grey adrenaline again
trails, easy. one small black snake. didn't feel very good; pacing was all over the place.
Wednesday Aug 7, 2019 #
running (steady state) 35:00 [3] 3.2 mi (10:56 / mi)
shoes: brooks grey adrenaline again
pavement with danielle.
Tuesday Aug 6, 2019 #
running (easy) 28:00 [3] 2.3 mi (12:11 / mi)
shoes: brooks grey adrenaline again
trails, easy. really tired today after two nights up after midnight plus coming back to work after vacation -- so good that i went at all.