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Training Log Archive: mmrj

In the 7 days ending Aug 11:

activity # timemileskm+ft
  running3 2:08:53 10.7(12:03) 17.22(7:29) 100
  walking1 1:06:05 3.2(20:39) 5.15(12:50) 300
  weights1 35:00
  stretching1 15:00
  Total4 4:04:58 13.9 22.37 400

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Sunday Aug 11 #

walking (uphill treadmill) 21:05 [3] 1.2 mi (17:34 / mi) +300ft 14:13 / mi
shoes: brooks grey adrenaline again

at the gym.

weights 35:00 [3]

seated quads, hamstrings: 2 x 20 @ 30lbs
hip abduction, adduction: 2 x 20 @ 90lbs
back 2 x 20 @ 40lbs
chest 1 x 20, 1 x 10 @ 30lbs
bicep curl 1 x 20, 1 x 10 @ 20lbs
tricep 1 x 20 @ 20lbs

walking 45:00 [3] 2.0 mi (22:30 / mi)

guess at mileage. walk after dinner with the boy.

stretching (ais) 15:00 [3]

Saturday Aug 10 #

running (easy) 1:05:53 [3] 5.2 mi (12:40 / mi) +100ft 12:27 / mi
shoes: brooks grey adrenaline again

trails, easy. one small black snake. didn't feel very good; pacing was all over the place.

Wednesday Aug 7 #

running (steady state) 35:00 [3] 3.2 mi (10:56 / mi)
shoes: brooks grey adrenaline again

pavement with danielle.

Tuesday Aug 6 #

running (easy) 28:00 [3] 2.3 mi (12:11 / mi)
shoes: brooks grey adrenaline again

trails, easy. really tired today after two nights up after midnight plus coming back to work after vacation -- so good that i went at all.

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