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Training Log Archive: mmrj

In the 7 days ending Aug 18:

activity # timemileskm+ft
  running3 3:44:38 17.2(13:04) 27.68(8:07) 1050
  Total3 3:44:38 17.2(13:04) 27.68(8:07) 1050

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Sunday Aug 18 #

running (easy / longer) 2:16:36 [3] 10.2 mi (13:24 / mi) +700ft 12:35 / mi
shoes: brooks grey adrenaline again

easy, longer. paved bike trail, some up on the way out and some down on the way back. includes ~2min pit stop. definitely feeling my day spent in the sun yesterday.

Saturday Aug 17 #

running (easy) 37:16 [3] 3.0 mi (12:25 / mi) +100ft 12:03 / mi
shoes: brooks grey adrenaline again

sidewalks and paved bike trail from home.

Note

~6hrs at the river; C to G rafting with the jobars.

Tuesday Aug 13 #

running (easy) 50:46 [3] 4.0 mi (12:42 / mi) +250ft 11:59 / mi
shoes: brooks grey adrenaline again

paved bike trail, a little rolling. really warm out -- felt pretty drained. four bunnies.

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