Training Log Archive: mmrjIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 23, 2019 #
running (easy + surges) 59:20 [3] 5.0 mi (11:52 / mi) +150ft 11:32 / mi
shoes: brooks grey adrenaline again
trails.
25:01 easy @ 12:21
10 x { 30sec fast, 60sec easy }, where two of the 'easy's were walking (last time i did this workout it was three, i think)
19:20 easy @ 12:45
felt good.
25:01 easy @ 12:21
10 x { 30sec fast, 60sec easy }, where two of the 'easy's were walking (last time i did this workout it was three, i think)
19:20 easy @ 12:45
felt good.
Thursday Aug 22, 2019 #
running (mini-mp) 35:25 [3] 3.0 mi (11:48 / mi)
shoes: brooks grey adrenaline again
sidewalks and paved bike trail with danielle.
2mi ~mp: 10:45, 11:11
1mi part running, part walking, 13:25.
2mi ~mp: 10:45, 11:11
1mi part running, part walking, 13:25.
Tuesday Aug 20, 2019 #
swimming 25:00 [3]
Monday Aug 19, 2019 #
running (easy + surges) 1:16:21 [3] 6.1 mi (12:31 / mi) +450ft 11:42 / mi
shoes: brooks grey adrenaline again
trails. easy with 4 x { 30sec faster, 2min easier } in the middle.
stretching (ais) 15:00 [3]