Training Log Archive: mmrjIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
running (easy) 1:01:52 [3] 5.0 mi (12:22 / mi) +200ft 11:55 / mi
shoes: brooks grey adrenaline again
trails, easy. really glad i got out.
Saturday Sep 21, 2019 #
running (easy w/ surges) 1:09:00 [3] 6.0 mi (11:30 / mi)
shoes: brooks grey adrenaline again
paved bike trail, flat.
10 x {30sec faster, 60sec easy}. kept the fasters between 8-8:30min/mi, so ran all of the easys.
10 x {30sec faster, 60sec easy}. kept the fasters between 8-8:30min/mi, so ran all of the easys.
Wednesday Sep 18, 2019 #
running (easy w/ surges) 54:50 [3] 4.5 mi (12:11 / mi) +150ft 11:49 / mi
shoes: brooks grey adrenaline again
trails, easy w/ 8 x { 30sec faster, 60sec easy }. three of the 'easy's were walking.
Tuesday Sep 17, 2019 #
running (easy) 1:01:25 [3] 5.0 mi (12:17 / mi) +300ft 11:37 / mi
shoes: brooks grey adrenaline again
paved bike trail, a little rolling.