Training Log Archive: mmrjIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
running (easy w/ surges) 1:14:19 [3] 6.2 mi (11:59 / mi) +200ft 11:38 / mi
shoes: adrenaline 19s grey/violet
trails.
15 x { 1min @ 9-9:45, 1min easy }, where the 5th, 10th, 15th easys were walking.
15 x { 1min @ 9-9:45, 1min easy }, where the 5th, 10th, 15th easys were walking.
Wednesday Sep 25, 2019 #
running (easy) 48:25 [3] 3.7 mi (13:05 / mi) +350ft 12:01 / mi
shoes: brooks grey adrenaline again
trails with danielle. really hot.
Tuesday Sep 24, 2019 #
stretching (ais) 15:00 [3]
Monday Sep 23, 2019 #
stretching (ais) 15:00 [3]