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Training Log Archive: mmrj

In the 7 days ending Sep 29:

activity # timemileskm+ft
  running2 2:02:44 9.9(12:24) 15.93(7:42) 550
  stretching2 30:00
  Total4 2:32:44 9.9 15.93 550

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Saturday Sep 28 #

running (easy w/ surges) 1:14:19 [3] 6.2 mi (11:59 / mi) +200ft 11:38 / mi
shoes: adrenaline 19s grey/violet

trails.
15 x { 1min @ 9-9:45, 1min easy }, where the 5th, 10th, 15th easys were walking.

Wednesday Sep 25 #

running (easy) 48:25 [3] 3.7 mi (13:05 / mi) +350ft 12:01 / mi
shoes: brooks grey adrenaline again

trails with danielle. really hot.

Tuesday Sep 24 #

stretching (ais) 15:00 [3]

Monday Sep 23 #

stretching (ais) 15:00 [3]

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