Training Log Archive: mmrj

In the 7 days ending Nov 17, 2019:

1:55

0:00

orienteering (rogaine) 1:55:47 [3] 4.5 mi (25:44 / mi) +1000ft 21:15 / mi

2hr rogaine with the boy. 570 points, no navigation errors.

running (easy + pickups) 1:31:12 [3] 7.0 mi (13:02 / mi) +500ft 12:12 / mi
shoes: brooks adreneline 19 blue/tan

paved bike trail. easy with 4 x 30sec pickups @ 7:55-8:05.
warm; hard. this is the longest i've been in 2+ months though i think.