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Training Log Archive: mmrj

In the 7 days ending Nov 24:

activity # timemileskm+ft
  running5 3:33:11 17.3(12:19) 27.84(7:39) 750
  weights1 30:00
  core1 10:00
  Total5 4:13:11 17.3 27.84 750

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Sunday Nov 24 #

running (easy) 1:01:32 [3] 4.5 mi (13:40 / mi) +400ft 12:37 / mi
shoes: brooks adreneline 19 blue/tan

easy run/hike, trails, a little hillier. cut this a little short because of too many anxious cows : (

weights 30:00 [3]

2 x 20: back @ 40, seated hamstring @ 40, seated quad @ 30, hip adduction @ 110, hip abduction @ 110, chest @ 30
1 x 20, 2 x 10: bicep curls @ 20
1 x 20, 1 x 10, 1 x 5: triceps @ 20

core 10:00 [3]

Saturday Nov 23 #

running (easy with surges) 47:50 [3] 4.0 mi (11:58 / mi) +350ft 11:03 / mi
shoes: brooks adreneline 19 blue/tan

trails.
easy 28:00 @ 12:32
4 x { 20sec fast, 60sec easy }, for fast @ 7:20-7:35, easy @ 10:20-11
easy 14:28 @ 12:04
felt good.

Friday Nov 22 #

running (easy) 26:55 [3] 2.2 mi (12:14 / mi)
shoes: brooks adreneline 19 blue/tan

treadmill at the gym.

Thursday Nov 21 #

running (easy) 36:14 [3] 3.0 mi (12:05 / mi)
shoes: brooks adreneline 19 blue/tan

treadmill at the gym.

Tuesday Nov 19 #

running (easy) 40:40 [3] 3.6 mi (11:18 / mi)
shoes: brooks adreneline 19 blue/tan

paved bike trail, flat, with danielle. in the dark.

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