Training Log Archive: mmrjIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
running (easy) 1:26:50 [3] 7.1 mi (12:14 / mi) +150ft 11:59 / mi
shoes: brooks adreneline 19 blue/tan
easy, trails, in the rain.
Friday Nov 29, 2019 #
running (easy) 1:14:38 [3] 6.1 mi (12:14 / mi) +300ft 11:41 / mi
shoes: brooks adreneline 19 blue/tan
paved bike trail.
time does not include 5min break in the middle.
time does not include 5min break in the middle.
Thursday Nov 28, 2019 #
running (easy) 1:18:14 [3] 6.0 mi (13:02 / mi) +500ft 12:05 / mi
shoes: brooks adreneline 19 blue/tan
trails. a little muddy and several distractions (dog confrontation, weird man, coyotes, etc.).