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Training Log Archive: mmrj

In the 7 days ending Jan 19:

activity # timemileskm+ft
  running3 4:19:32 20.2(12:51) 32.51(7:59) 1000
  Total3 4:19:32 20.2(12:51) 32.51(7:59) 1000

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MoTuWeThFrSaSu

Sunday Jan 19 #

running (easy / longer) 2:18:44 [3] 10.2 mi (13:36 / mi) +800ft 12:40 / mi
shoes: brooks adreneline 19 blue/tan

mix of paved trail and dirt trail. first time over 10mi since august, so that's something.

Friday Jan 17 #

running (easy with surges) 1:12:21 [3] 6.0 mi (12:04 / mi) +200ft 11:41 / mi
shoes: brooks adreneline 19 blue/tan

mix of paved bike trail and dirt trail.
31:01 easy @ 12:03
4 x { 30sec @ 7:10-7:40, 2min easy }
31:19 easy @ 12:27

Thursday Jan 16 #

running (easy) 48:27 [3] 4.0 mi (12:07 / mi)
shoes: brooks adreneline 19 blue/tan

treadmill at the gym.

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