Training Log Archive: mmrj

In the 7 days ending Jan 26, 2020:

2:44

0:00

running (easy run/hike + surges) 1:00:18 [3] 4.6 mi (13:07 / mi) +300ft 12:21 / mi
shoes: brooks adreneline 19 blue/tan

trails.
2 x { 20min easy run/hike, 4 x {20sec fast, 2min easy} }

running (easy, longer) 2:05:04 [3] 10.0 mi (12:30 / mi) +300ft 12:10 / mi
shoes: brooks adreneline 19 blue/tan

easy (12-13min/mi), then mile 9 faster (10:20).
~ 2min pitstop in the final mile.
felt good.

running (easy) 45:26 [3] 3.7 mi (12:17 / mi) +200ft 11:41 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks in the dark with danielle.

running (easy) 1:02:40 [3] 5.0 mi (12:32 / mi) +200ft 12:05 / mi
shoes: brooks adreneline 19 blue/tan

paved bike trail.

swimming 20:00 [3]

walking (hiking) 1:22:05 [3] 3.0 mi (27:22 / mi) +600ft 23:00 / mi
shoes: adrenaline 19s grey/violet

trails, hiking with the boy.