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Training Log Archive: mmrj

In the 7 days ending Jan 26:

activity # timemileskm+ft
  running4 4:53:28 23.3(12:36) 37.5(7:50) 1000
  walking1 1:22:05 3.0(27:22) 4.83(17:00) 600
  swimming1 20:00
  Total4 6:35:33 26.3 42.33 1600

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Sunday Jan 26 #

running (easy run/hike + surges) 1:00:18 [3] 4.6 mi (13:07 / mi) +300ft 12:21 / mi
shoes: brooks adreneline 19 blue/tan

trails.
2 x { 20min easy run/hike, 4 x {20sec fast, 2min easy} }

Saturday Jan 25 #

running (easy, longer) 2:05:04 [3] 10.0 mi (12:30 / mi) +300ft 12:10 / mi
shoes: brooks adreneline 19 blue/tan

easy (12-13min/mi), then mile 9 faster (10:20).
~ 2min pitstop in the final mile.
felt good.

Thursday Jan 23 #

running (easy) 45:26 [3] 3.7 mi (12:17 / mi) +200ft 11:41 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks in the dark with danielle.

Monday Jan 20 #

running (easy) 1:02:40 [3] 5.0 mi (12:32 / mi) +200ft 12:05 / mi
shoes: brooks adreneline 19 blue/tan

paved bike trail.

swimming 20:00 [3]

walking (hiking) 1:22:05 [3] 3.0 mi (27:22 / mi) +600ft 23:00 / mi
shoes: adrenaline 19s grey/violet

trails, hiking with the boy.

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