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Training Log Archive: mmrj

In the 7 days ending Feb 2:

activity # timemileskm+ft
  running1 2:51:17 13.2(12:59) 21.24(8:04)
  stretching1 15:00
  Total2 3:06:17 13.2 21.24

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Sunday Feb 2 #

stretching (ais) 15:00 [3]

Saturday Feb 1 #

running (easy, longer) 2:51:17 [3] 13.2 mi (12:59 / mi)
shoes: brooks adreneline 19 blue/tan

a little dirt, mostly paved bike trail.

8mi @ 12:15min/mi (12:04, 11:54, 11:59, 13:20-pit stop, 11:54, 12:16, 12:06, 12:26)
5.2mi run/walk, avg 14:05min/mi (15:49, 12:25, 12:52, 16:58, 12:48, 2:25)

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