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Training Log Archive: mmrj

In the 7 days ending Feb 9:

activity # timemileskm+ft
  running2 1:38:13 8.1(12:08) 13.04(7:32) 300
  Total2 1:38:13 8.1(12:08) 13.04(7:32) 300

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MoTuWeThFrSaSu

Saturday Feb 8 #

running (easy) 53:06 [3] 4.4 mi (12:04 / mi) +100ft 11:49 / mi
shoes: brooks adreneline 19 blue/tan

trails, easy.

Thursday Feb 6 #

running (easy) 45:07 [3] 3.7 mi (12:12 / mi) +200ft 11:36 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks with danielle.

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