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Training Log Archive: mmrj

In the 7 days ending Feb 16:

activity # timemileskm+ft
  running3 2:11:31 11.0(11:57) 17.7(7:26) 50
  Total3 2:11:31 11.0(11:57) 17.7(7:26) 50

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MoTuWeThFrSaSu

Sunday Feb 16 #

running (mp cruise) 1:09:58 [3] 6.0 mi (11:40 / mi)
shoes: brooks adreneline 19 blue/tan

paved bike trail, flat.
6 x { 0.88mi @ 10:50-11, 0.12mi walk }

Note

90min professional massage.

Friday Feb 14 #

running (easy) 30:51 [3] 2.5 mi (12:20 / mi) +50ft 12:07 / mi
shoes: brooks adreneline 19 blue/tan

trails, easy.

Monday Feb 10 #

running (easy) 30:42 [3] 2.5 mi (12:17 / mi)
shoes: brooks adreneline 19 blue/tan

treadmill at the gym.

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