running (easy with surges) 59:16 [3] 5.0 mi (11:51 / mi) +200ft 11:25 / mi
shoes: brooks adreneline 19 blue/tan
sidewalks and paved bike trail from home.
15min easy @ 12:22
4 x {20sec faster, 2min easy}, for faster @ 7-8min/mi, easy @ 10:55-11:40
35min easy @ 12:05