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Training Log Archive: mmrj

In the 7 days ending Mar 29:

activity # timemileskm+ft
  running5 3:42:23 17.9(12:25) 28.81(7:43) 700
  stretching1 15:00
  Total5 3:57:23 17.9 28.81 700

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Sunday Mar 29 #

running (easy) 1:04:21 [3] 5.2 mi (12:22 / mi) +250ft 11:50 / mi
shoes: brooks adreneline 19 blue/tan

trails, easy. two coyotes and one bunny. first bunny i've seen in a long time. light rain.

Saturday Mar 28 #

running (easy) 37:01 [3] 2.9 mi (12:46 / mi) +200ft 11:59 / mi
shoes: brooks adreneline 19 blue/tan

trails, easy, in the rain. cut short because of cows, again -- may need to go at a different time of day to this park, but, was trying to avoid the crowds.

Friday Mar 27 #

stretching (ais) 15:00 [3]

running (easy + strides) 36:50 [3] 3.0 mi (12:17 / mi) +100ft 11:54 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks and paved bike trail from home.
14:40 easy @ 11:30
4 x { 30sec uphill stride @ 7:10-7:35, walk down }
13:40 easy @ 12:32

Thursday Mar 26 #

running (easy) 28:30 [3] 2.4 mi (11:53 / mi) +50ft 11:39 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks and paved bike trail from home.

Tuesday Mar 24 #

running (easy) 55:41 [3] 4.4 mi (12:39 / mi) +100ft 12:23 / mi
shoes: brooks adreneline 19 blue/tan

sidewalks and paved bike trail. beautiful rainbow.

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