Training Log Archive: mmrjIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 5, 2020 #
running (easy with surges) 1:14:54 [3] 6.2 mi (12:05 / mi) +150ft 11:49 / mi
shoes: brooks adreneline 19 blue/tan
trails and some paved trail.
36:00 easy @ 12:10
6 x { 20sec fast, 2min easy }
for fast @ 6:50-7:25,
first three easy @ 11:15-11:30, then partial walking: 13:30, 14:00, 18:00
24:36 easy @ 12:21
36:00 easy @ 12:10
6 x { 20sec fast, 2min easy }
for fast @ 6:50-7:25,
first three easy @ 11:15-11:30, then partial walking: 13:30, 14:00, 18:00
24:36 easy @ 12:21
Thursday Apr 2, 2020 #
walking 25:00 [3] 1.2 mi (20:50 / mi)
around the block with the boy.
Tuesday Mar 31, 2020 #
running (easy) 43:08 [3] 3.5 mi (12:19 / mi) +150ft 11:51 / mi
shoes: brooks adreneline 19 blue/tan
sidewalks from home.
Monday Mar 30, 2020 #
stretching (ais) 15:00 [3]