Training Log Archive: mmrjIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
walking 25:00 [3] 1.2 mi (20:50 / mi)
around the block with the boy after dinner.
Wednesday Aug 19, 2020 #
running (easy) 42:38 [3] 3.5 mi (12:11 / mi) +50ft 12:01 / mi
shoes: adrenaline 19s blue/tan #2
sidewalks and pavement from home. window of slightly better air quality this evening, so took advantage. felt ok.
really hot, but, so pleased with myself: constructed a route that was less than 1/10th mile in the sun.
really hot, but, so pleased with myself: constructed a route that was less than 1/10th mile in the sun.
Tuesday Aug 18, 2020 #
running (easy w/ surges) 39:16 [3] 3.2 mi (12:16 / mi) +50ft 12:06 / mi
shoes: adrenaline 19s blue/tan #2
pavement, with the surges section on trail.
21:40 easy @ 12:13
4 x { 20sec @ 7-7:50, 60sec easy }
12:10 easy @ 13:11
21:40 easy @ 12:13
4 x { 20sec @ 7-7:50, 60sec easy }
12:10 easy @ 13:11