Training Log Archive: mmrjIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
running (easy) 52:06 [3] 4.2 mi (12:24 / mi) +50ft 12:16 / mi
shoes: adrenaline 19s blue/tan #2
paved bike trail, dirt trail. air 60-70ish and seemed smoky in the second half, but good to be out and felt okay as long as i kept it easy. jack rabbit in the marsh, for the third time.
drills 10:00 [3]
leg swings: side, front, back.
~15m drills: high knees, butt kick, grapevine (both ways), skip
2 x ~30m strides, walk back.
10 x backward lunges, each leg
20 x step ups (1 step), each leg
~15m drills: high knees, butt kick, grapevine (both ways), skip
2 x ~30m strides, walk back.
10 x backward lunges, each leg
20 x step ups (1 step), each leg
Saturday Sep 5, 2020 #
stretching (ais) 15:00 [3]
maybe some day there will be air again.
Wednesday Sep 2, 2020 #
running (easy) 45:00 [3] 3.6 mi (12:30 / mi) +100ft 12:11 / mi
shoes: adrenaline 19s blue/tan #2
trails, "easy." had some trouble breathing in the second half after trying to do some pickups. not sure if it's me but hoping it's the air -- we're on a record day 16 in a row of spare the air because of the fires. air was a little better this morning so i tried it but with mixed success.
Tuesday Sep 1, 2020 #
stretching (ais) 15:00 [3]
Monday Aug 31, 2020 #
stretching (ais) 15:00 [3]