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Training Log Archive: mmrj

In the 7 days ending Sep 27:

activity # timemileskm+ft
  running3 2:19:54 11.0(12:43) 17.7(7:54) 450
  swimming2 1:05:00
  stretching1 15:00
  Total4 3:39:54 11.0 17.7 450

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MoTuWeThFrSaSu

Saturday Sep 26 #

running (easy) 53:19 [3] 4.2 mi (12:42 / mi) +250ft 12:01 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy. warm. one bunny, one coyote.

Friday Sep 25 #

running (easy) 46:17 [3] 3.6 mi (12:51 / mi) +100ft 12:32 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy. i'm so slow. but at least i'm doing something.

swimming 30:00 [3]

Tuesday Sep 22 #

running (easy) 40:18 [3] 3.2 mi (12:36 / mi) +100ft 12:14 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy.

Monday Sep 21 #

stretching (ais) 15:00 [3]

swimming 35:00 [3]

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