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Training Log Archive: mmrj

In the 7 days ending Oct 4:

activity # timemileskm+ft
  running2 1:51:21 9.2(12:06) 14.81(7:31) 150
  walking2 50:00 2.4(20:50) 3.86(12:57)
  stretching2 30:00
  Total5 3:11:21 11.6 18.67 150

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Sunday Oct 4 #

running (easy) 1:13:22 [3] 6.0 mi (12:14 / mi) +100ft 12:02 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy. longest run since aug 16, the day the fires started.

Saturday Oct 3 #

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

Friday Oct 2 #

stretching (ais) 15:00 [3]

Thursday Oct 1 #

stretching (ais) 15:00 [3]

Tuesday Sep 29 #

running (easy, mini-mp mix) 37:59 [3] 3.2 mi (11:52 / mi) +50ft 11:42 / mi
shoes: adrenaline 19s blue/tan #2

mix of pavement and dirt trail. felt good. air in the 50s.

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner. air in the 50s.

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