Training Log Archive: mmrj

In the 7 days ending Oct 4, 2020:

1:13

0:00

running (easy) 1:13:22 [3] 6.0 mi (12:14 / mi) +100ft 12:02 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy. longest run since aug 16, the day the fires started.

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

stretching (ais) 15:00 [3]

stretching (ais) 15:00 [3]

running (easy, mini-mp mix) 37:59 [3] 3.2 mi (11:52 / mi) +50ft 11:42 / mi
shoes: adrenaline 19s blue/tan #2

mix of pavement and dirt trail. felt good. air in the 50s.

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner. air in the 50s.