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Training Log Archive: mmrj

In the 7 days ending Oct 11:

activity # timemileskm+ft
  walking2 3:44:06 7.9(28:22) 12.71(17:38) 650
  running1 49:32 4.0(12:23) 6.44(7:42) 200
  Total3 4:33:38 11.9(23:00) 19.15(14:17) 850

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MoTuWeThFrSaSu

Sunday Oct 11 #

walking 22:17 [3] 1.0 mi (22:17 / mi) +50ft 21:17 / mi
shoes: brooks adreneline 19 blue/tan

walk with the boy. at 7400ft.

walking 24:03 [3] 1.0 mi (24:03 / mi) +100ft 21:58 / mi
shoes: brooks adreneline 19 blue/tan

walk back with the boy, after we shoo'd the bear away. at 7400ft.

walking 20:05 [3] 0.7 mi (28:41 / mi)
shoes: brooks adreneline 19 blue/tan

walk part way around the lake with the boy. stopping to look for river otters. at 5800ft.

walking 25:54 [3] 0.7 mi (36:59 / mi)
shoes: brooks adreneline 19 blue/tan

walk part way back around the lake with the boy. stopping to look for river otters. at 5800ft.

Saturday Oct 10 #

walking 39:24 [3] 1.4 mi (28:09 / mi) +500ft 21:02 / mi
shoes: brooks adreneline 19 blue/tan

walk with the boy at 6500-7000 ft.

walking 36:23 [3] 1.4 mi (25:59 / mi)
shoes: brooks adreneline 19 blue/tan

walk with the boy, back down from the meadow, 7000-6500 ft.

walking 56:00 [3] 1.7 mi (32:56 / mi)
shoes: brooks adreneline 19 blue/tan

walk around the lake with the boy, at 5800 ft. stopping to take pictures of the river otters.

Friday Oct 9 #

running (easy) 49:32 [3] 4.0 mi (12:23 / mi) +200ft 11:49 / mi
shoes: adrenaline 19s blue/tan #2

sidewalks and paved bike trail from home. after four days of air > 100, this morning it was < 10.

2:20 stop for train not included in time.

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