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Training Log Archive: mmrj

In the 7 days ending Oct 18:

activity # timemileskm+ft
  walking2 2:00:55 4.8(25:11) 7.72(15:39) 700
  running3 1:59:26 9.5(12:34) 15.29(7:49) 400
  swimming1 30:00
  Total4 4:30:21 14.3 23.01 1100

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MoTuWeThFrSaSu

Sunday Oct 18 #

running (easy) 52:27 [3] 4.0 mi (13:07 / mi) +250ft 12:23 / mi
shoes: adrenaline 19s blue/tan #2

trails, easy. hot, crowded, illegal dogs, etc. frustrating day.

Saturday Oct 17 #

running (easy w/ surges) 29:34 [3] 2.5 mi (11:50 / mi) +50ft 11:37 / mi
shoes: adrenaline 19s blue/tan #2

trails. easy with 8 x { 30 sec pickup, 90 sec easy }.
pickups mostly 8:15-9. eases mostly 10:30-11:30, but walked the 5th and 8th. a bad dog at the 5th. super hot.

walking 40:55 [3] 2.0 mi (20:27 / mi) +200ft 18:41 / mi
shoes: adrenaline 19s blue/tan #2

trails, walk back.

Wednesday Oct 14 #

running (easy) 37:25 [3] 3.0 mi (12:28 / mi) +100ft 12:05 / mi
shoes: adrenaline 19s blue/tan #2

sidewalks and paved bike trail from home, am run.

swimming 30:00 [3]

Monday Oct 12 #

walking 1:20:00 [3] 2.8 mi (28:34 / mi) +500ft 24:26 / mi
shoes: brooks adreneline 19 blue/tan

walk with the boy, stopping to admire the sulfur works. at 8300ft.

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