Training Log Archive: mmrjIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
running (mp cruise) 1:14:17 [3] 6.0 mi (12:23 / mi)
shoes: adrenaline 21s grey
paved bike trail, flat.
6 x { 0.9mi @ 11:40-11:50, 0.1mi walk }
miles in: 12:23, 12:18, 12:26, 12:23, 12:24, 12:22.
6 x { 0.9mi @ 11:40-11:50, 0.1mi walk }
miles in: 12:23, 12:18, 12:26, 12:23, 12:24, 12:22.
drills 10:00 [3]
15m each: high knees, butt kicks, grapevine each way, a skip
30m each: 2 x short strides
leg swings x forward, back, side, side
10 x backward lunges, each leg
20 x step ups, each leg
30m each: 2 x short strides
leg swings x forward, back, side, side
10 x backward lunges, each leg
20 x step ups, each leg
core 10:00 [3]
dvd routine
stretching (ais) 15:00 [3]
Friday Nov 6, 2020 #
running (easy w/ surges) 37:13 [3] 3.0 mi (12:24 / mi) +100ft 12:02 / mi
shoes: adrenaline 21s grey
trails. easy with 4 x { 20 sec faster, 60 sec easy }. fasters in 7:30-8:30. felt only okay.
Thursday Nov 5, 2020 #
running (easy) 37:21 [3] 3.0 mi (12:27 / mi) +50ft 12:15 / mi
shoes: adrenaline 21s grey
pavement and a little dirt. back got a little bit sore part way through.
Wednesday Nov 4, 2020 #
swimming 30:00 [3]
Note
took a sick day and slept an extra ~4hrs. back much better after that. video doctor appt also.
Tuesday Nov 3, 2020 #
Note
really sore lower back.
Monday Nov 2, 2020 #
Note
really sore lower back.
walking 25:00 [3] 1.2 mi (20:50 / mi)
around the block with the boy after dinner.