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Training Log Archive: mmrj

In the 7 days ending Feb 14:

activity # timemileskm+ft
  running5 3:50:27 18.0(12:48) 28.97(7:57) 1100
  walking1 19:25 1.3(14:56) 2.09(9:17) 200
  Total5 4:09:52 19.3(12:57) 31.06(8:03) 1301

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Sunday Feb 14 #

running (easy) 25:35 [3] 2.0 mi (12:47 / mi) +200ft 11:41 / mi
shoes: adrenaline 21s grey

trails, easy.

walking (hiking) 19:25 [3] 1.3 mi (14:56 / mi) +200ft 13:02 / mi
shoes: adrenaline 21s grey

trails, hiked the start and end of the run.

Saturday Feb 13 #

running (easy) 53:22 [3] 4.0 mi (13:21 / mi) +350ft 12:19 / mi
shoes: adrenaline 21s grey

trails, easy run/hike. lots of cows and people so the route was ~plan d. felt okay.

Friday Feb 12 #

running (easy) 31:11 [3] 2.5 mi (12:28 / mi) +100ft 12:01 / mi
shoes: adrenaline 19s blue/tan #2

sidewalks and pavement from home in the dark.

Wednesday Feb 10 #

running (uphill repeats) 1:07:27 [3] 5.2 mi (12:58 / mi) +250ft 12:24 / mi
shoes: adrenaline 21s grey

trails and paved bike trail.
18:35 easy @ 12:13
5 x { 2:55 uphill, ~3:30 down }
17:10 easy @ 12:28

Tuesday Feb 9 #

running (easy) 52:52 [3] 4.3 mi (12:18 / mi) +200ft 11:47 / mi
shoes: adrenaline 21s grey

sidewalks and paved bike trail from home, second half in the dark.

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