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Training Log Archive: mmrj

In the 7 days ending Feb 28:

activity # timemileskm+ft
  walking1 2:13:38 4.0(33:25) 6.44(20:46) 1000
  running3 2:04:51 10.4(12:00) 16.74(7:28) 350
  Total4 4:18:29 14.4(17:57) 23.17(11:09) 1350

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MoTuWeThFrSaSu

Saturday Feb 27 #

walking (hiking) 2:13:38 [3] 4.0 mi (33:25 / mi) +1000ft 27:01 / mi

hiking with the boy, trails.

Thursday Feb 25 #

running (easy (recovery)) 33:21 [3] 2.6 mi (12:50 / mi) +100ft 12:23 / mi
shoes: adrenaline 19s blue/tan #2

sidewalks and pavement from home in the dark.

Wednesday Feb 24 #

running (intervals) 53:58 [3] 4.6 mi (11:44 / mi) +100ft 11:30 / mi
shoes: adrenaline 21s grey

mix of dirt trail and paved trail.
19:14 easy @ 12:49;
10 x { 1min faster @ mid-8s, 1min easy };
(walked the 5th, 6th, 7th, 10th easy)
14:26 easy @ 12:20.
dark for the cool down.

Tuesday Feb 23 #

running (easy w/ surges) 37:32 [3] 3.2 mi (11:44 / mi) +150ft 11:14 / mi
shoes: adrenaline 21s grey

pavement, sidewalks, a little bit of dirt for the pickups.
15:25 easy @ 11:52
4 x { 20sec faster @ 7:05-7:25, 1min easy }
16:41 easy @ 12:11

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