Training Log Archive: mmrjIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
running (easy) 1:13:09 [3] 6.0 mi (12:12 / mi) +200ft 11:49 / mi
shoes: adrenaline 21s grey
trails, easy. dark for the last mile, but no headlamp. felt really good, especially in the second half.
miles in: 11:37, 13:12, 11:24, 13:04, 12:50, 11:03.
miles in: 11:37, 13:12, 11:24, 13:04, 12:50, 11:03.
Saturday Feb 27, 2021 #
walking (hiking) 2:13:38 [3] 4.0 mi (33:25 / mi) +1000ft 27:01 / mi
hiking with the boy, trails.
running (easy w/ surges) 50:22 [3] 4.0 mi (12:36 / mi) +100ft 12:18 / mi
shoes: adrenaline 21s grey
pavement and paved bike trail, a little gravel.
30min easy @ 12:28
4 x { 20sec faster, 1min easy } with fasters in the low 7s
15min easy @ 13:29 (mix of running and walking)
30min easy @ 12:28
4 x { 20sec faster, 1min easy } with fasters in the low 7s
15min easy @ 13:29 (mix of running and walking)
Thursday Feb 25, 2021 #
running (easy (recovery)) 33:21 [3] 2.6 mi (12:50 / mi) +100ft 12:23 / mi
shoes: adrenaline 19s blue/tan #2
sidewalks and pavement from home in the dark.
Wednesday Feb 24, 2021 #
running (intervals) 53:58 [3] 4.6 mi (11:44 / mi) +100ft 11:30 / mi
shoes: adrenaline 21s grey
mix of dirt trail and paved trail.
19:14 easy @ 12:49;
10 x { 1min faster @ mid-8s, 1min easy };
(walked the 5th, 6th, 7th, 10th easy)
14:26 easy @ 12:20.
dark for the cool down.
19:14 easy @ 12:49;
10 x { 1min faster @ mid-8s, 1min easy };
(walked the 5th, 6th, 7th, 10th easy)
14:26 easy @ 12:20.
dark for the cool down.
Tuesday Feb 23, 2021 #
running (easy w/ surges) 37:32 [3] 3.2 mi (11:44 / mi) +150ft 11:14 / mi
shoes: adrenaline 21s grey
pavement, sidewalks, a little bit of dirt for the pickups.
15:25 easy @ 11:52
4 x { 20sec faster @ 7:05-7:25, 1min easy }
16:41 easy @ 12:11
15:25 easy @ 11:52
4 x { 20sec faster @ 7:05-7:25, 1min easy }
16:41 easy @ 12:11