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Training Log Archive: mmrj

In the 7 days ending Mar 14:

activity # timemileskm+ft
  walking1 3:03:08 7.3(25:05) 11.75(15:35) 1400
  running3 2:38:24 12.8(12:22) 20.6(7:41) 500
  Total3 5:41:32 20.1(16:59) 32.35(10:33) 1900

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Saturday Mar 13 #

running (easy) 49:38 [3] 3.8 mi (13:04 / mi) +200ft 12:26 / mi
shoes: adrenaline 21s grey

trails, easy with a bunch of walking. felt pretty terrible.

walking (hiking) 3:03:08 [3] 7.3 mi (25:05 / mi) +1400ft 21:14 / mi
shoes: adrenaline 19s blue/tan #2

trails, hiking with the boy. two newts, two slugs. left foot definitely bothering me in the second half (mostly heel). otherwise felt okay.

Thursday Mar 11 #

running (intervals) 1:10:37 [3] 5.8 mi (12:11 / mi) +250ft 11:42 / mi
shoes: adrenaline 21s grey

pavement and paved bike trail from home.
26:56 (2.1mi) @ 12:49
10 x { 1min faster, 1min easy}, for fasters @ 9-9:30 except 1st (@10:07) and 8th (@9:40); walked 4th, 7th, 10th easy
22:20 (1.8mi) @ 12:25
felt pretty good.

Tuesday Mar 9 #

running (easy w/ surges) 38:09 [3] 3.2 mi (11:55 / mi) +50ft 11:45 / mi
shoes: adrenaline 21s grey

trails, light rain, dark and more rain for the last half mile or so.
24:46 @ 12:09
4 x { 20sec faster, 60 sec easy }, fasters around 7:30-7:40
7:58 @ 12:28

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