Training Log Archive: mmrjIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 20, 2021 #
walking (hiking) 2:27:44 [3] 5.9 mi (25:02 / mi) +1300ft 20:43 / mi
shoes: adrenaline 21s grey
trails, hiking with the boy.
Thursday Mar 18, 2021 #
running (easy) 52:03 [3] 4.2 mi (12:24 / mi) +150ft 11:59 / mi
shoes: adrenaline 21s grey
trails, easy. light rain, park to ourselves. a little stiff.
Wednesday Mar 17, 2021 #
running (mp cruise) 48:35 [3] 4.0 mi (12:09 / mi)
shoes: adrenaline 21s grey
paved bike trail, flat.
mp cruise: 4 x { 0.88mi @ 11:10-11:25, 0.12mi walk }
mp cruise: 4 x { 0.88mi @ 11:10-11:25, 0.12mi walk }