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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending May 23, 2021:

activity # timemileskm+ft
  running3 2:08:37 10.3(12:29) 16.58(7:46) 500
  Total3 2:08:37 10.3(12:29) 16.58(7:46) 500

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MoTuWeThFrSaSu

Saturday May 22, 2021 #

running (easy) 39:31 [3] 3.2 mi (12:21 / mi) +100ft 12:00 / mi
shoes: adrenaline gts 21 black/maroon

trails, easy.

Note

90min professional massage.

Thursday May 20, 2021 #

running (easy) 51:18 [3] 4.1 mi (12:31 / mi) +150ft 12:06 / mi
shoes: adrenaline gts 21 black/maroon

sidewalk and paved bike trail from home. rainbow.

Wednesday May 19, 2021 #

running (easy) 37:48 [3] 3.0 mi (12:36 / mi) +250ft 11:41 / mi
shoes: adrenaline gts 21 black/maroon

paved bike trail.

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