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Training Log Archive: mmrj

In the 7 days ending May 30:

activity # timemileskm+ft
  walking3 5:31:25 12.7(26:06) 20.44(16:13) 699
  stretching2 45:00
  swimming1 20:00
  Total6 6:36:25 12.7 20.44 699

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MoTuWeThFrSaSu

Sunday May 30 #

walking 7:15 [3] 0.2 mi (36:14 / mi) +50ft 29:19 / mi

walking down towards the river with the boy; decided today was not the day for this trail.

walking 1:23:00 [3] 2.8 mi (29:39 / mi) +150ft 28:13 / mi

walking along the river and through the redwoods with the boy.

walking 1:07:00 [3] 2.8 mi (23:56 / mi) +150ft 22:46 / mi

walking along the river and through the redwoods with the boy: back after a picnic lunch.

Saturday May 29 #

walking 1:09:00 [3] 2.6 mi (26:32 / mi) +50ft 26:04 / mi

walking along the river and through the campground with the boy.

walking 22:00 [3] 0.8 mi (27:31 / mi) +50ft 25:59 / mi

walking through the redwood grove with the boy.

walking 31:00 [3] 1.3 mi (23:51 / mi) +100ft 22:14 / mi

walking along the cliff above the ocean with the boy.

Friday May 28 #

swimming 20:00 [3]

Thursday May 27 #

stretching 15:00 [3]

Note

right foot still iffy

Wednesday May 26 #

stretching 30:00 [3]

work yoga

Tuesday May 25 #

walking 52:10 [3] 2.2 mi (23:43 / mi) +150ft 22:16 / mi

trails, evening walk with the boy.

Note

top of right foot still bothering me. i think it's been almost a week now.

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