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Training Log Archive: mmrj

In the 7 days ending Jun 6:

activity # timemileskm+ft
  running2 2:12:40 10.2(13:00) 16.42(8:05) 500
  Total2 2:12:40 10.2(13:00) 16.42(8:05) 500

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MoTuWeThFrSaSu

Sunday Jun 6 #

running (easy) 1:35:19 [3] 7.2 mi (13:14 / mi) +450ft 12:30 / mi
shoes: adrenaline gts 21 black/maroon

mix of pavement and trail. very slow, but this didn't feel too hard, which is a good sign.

Friday Jun 4 #

running (easy) 37:21 [3] 3.0 mi (12:27 / mi) +50ft 12:15 / mi
shoes: adrenaline gts 21 black/maroon

paved trail, easy.

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