Training Log Archive: mmrjIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
running (easy) 1:35:19 [3] 7.2 mi (13:14 / mi) +450ft 12:30 / mi
shoes: adrenaline gts 21 black/maroon
mix of pavement and trail. very slow, but this didn't feel too hard, which is a good sign.
Friday Jun 4, 2021 #
running (easy) 37:21 [3] 3.0 mi (12:27 / mi) +50ft 12:15 / mi
shoes: adrenaline gts 21 black/maroon
paved trail, easy.