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Training Log Archive: mmrj

In the 7 days ending Nov 14:

activity # timemileskm+ft
  running4 4:31:57 21.2(12:50) 34.12(7:58) 850
  weights1 40:00
  Total4 5:11:57 21.2 34.12 850

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Sunday Nov 14 #

running (easy) 1:37:55 [3] 7.5 mi (13:03 / mi) +400ft 12:26 / mi
shoes: adrenaline 21 black/maroon

sidewalks and paved bike trail from home. not really feeling it today, but this is definitely better than nothing.

Saturday Nov 13 #

running (easy) 1:27:20 [3] 6.8 mi (12:51 / mi) +250ft 12:25 / mi
shoes: adrenaline 21 black/maroon

trails in the first half, then bike trail, then sidewalk. net down. felt ok.

Thursday Nov 11 #

running (easy) 45:04 [3] 3.6 mi (12:31 / mi) +100ft 12:12 / mi
shoes: adrenaline 21 black/maroon

trails, easy.
nice day, holiday, and all of the dogs were out. not a great run.

Tuesday Nov 9 #

running (easy) 41:38 [3] 3.3 mi (12:37 / mi) +100ft 12:16 / mi
shoes: adrenaline 21 black/maroon

sidewalks and paved bike trail from home, light rain. sure seems like i'm always slower in the mornings.

weights 40:00 [3]

2 x 20: seated hamstring @ 30, seated quad @ 30, hip adduction @ 100, hip abduction @ 100, back @ 40(?), bicep curls @ 20 (total), tricep @ 20 (total).
2 x 15: shoulders @ 15.
2 x {front, back } x {right, left} x ~10sec boss balance.

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