Training Log Archive: mmrjIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 23, 2022 #
running (easy) 1:33:16 [3] 7.2 mi (12:57 / mi) +200ft 12:37 / mi
shoes: adrenaline 21 grey/purple
trails.
walking (hiking) 1:46:39 [3] 6.0 mi (17:47 / mi) +1100ft 15:09 / mi
shoes: adrenaline 21 grey/purple
trails.
Friday Apr 22, 2022 #
running (easy) 21:29 [3] 1.8 mi (11:56 / mi) +50ft 11:38 / mi
shoes: adrenaline 21 grey/purple
trails, easy.
Wednesday Apr 20, 2022 #
running (easy) 36:30 [3] 3.0 mi (12:10 / mi) +50ft 11:59 / mi
shoes: adrenaline 21 grey
sidewalks and paved bike trail from home.
Tuesday Apr 19, 2022 #
running (easy w/ pickups) 50:34 [3] 4.4 mi (11:30 / mi) +100ft 11:15 / mi
shoes: adrenaline 21 grey/purple
paved bike trail mostly, a little dirt.
20:01 @ 12:13
3 x { 20sec faster, 40sec easy }
3:00 @ 11:05
3 x { 20sec faster, 40sec easy }
3:01 @ 10:54
3 x { 20sec faster, 40sec easy }
15:16 @ 12:09
in the pickups, mostly the fasters were 7:30-8:15 and the easys were 10:30-11:30
afterwards, leg swings: side, front, back x 10 per leg.
20:01 @ 12:13
3 x { 20sec faster, 40sec easy }
3:00 @ 11:05
3 x { 20sec faster, 40sec easy }
3:01 @ 10:54
3 x { 20sec faster, 40sec easy }
15:16 @ 12:09
in the pickups, mostly the fasters were 7:30-8:15 and the easys were 10:30-11:30
afterwards, leg swings: side, front, back x 10 per leg.