Training Log Archive: mmrjIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
running (easy) 1:27:31 [3] 7.1 mi (12:20 / mi) +150ft 12:05 / mi
shoes: adrenaline 21 grey/purple
mix of paved trail and dirt trail, easy. got a bit warm in the second half.
swimming 20:00 [3]
Friday Apr 29, 2022 #
running (easy) 36:20 [3] 3.0 mi (12:07 / mi) +50ft 11:55 / mi
shoes: adrenaline 21 grey/purple
sidewalks and a little paved bike trail from home.
Thursday Apr 28, 2022 #
running (easy w/ surges) 1:02:20 [3] 5.4 mi (11:33 / mi) +150ft 11:15 / mi
shoes: adrenaline 21 grey/purple
mix of paved trail and dirt trail.
30min easy @ 12:05
6 x { 20sec faster, 40sec easy }, fasters @ 7:30-8:15
5min medium @ 10:57
6 x { 20sec faster, 40sec easy }, fasters @ 7:45-8:45
15min easy @ 12:21
this felt really strong.
30min easy @ 12:05
6 x { 20sec faster, 40sec easy }, fasters @ 7:30-8:15
5min medium @ 10:57
6 x { 20sec faster, 40sec easy }, fasters @ 7:45-8:45
15min easy @ 12:21
this felt really strong.