Training Log Archive: mmrjIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
running (easy) 1:30:41 [3] 7.1 mi (12:46 / mi) +350ft 12:12 / mi
shoes: brooks ghost 14
trails and broken paved trail, easy.
Tuesday Feb 14 #
running (easy) 1:00:50 [3] 5.0 mi (12:10 / mi) +100ft 11:56 / mi
shoes: brooks ghost 14
road, sidewalks, paved bike trail from home.