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Training Log Archive: mmrj

In the 7 days ending May 19:

activity # timemileskm+ft
  running2 1:50:48 9.0(12:19) 14.48(7:39) 200
  walking1 51:31 2.4(21:28) 3.86(13:20)
  yoga1 23:00
  weights1 20:00
  Total4 3:25:19 11.4 18.35 200

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Saturday May 18 #

running (easy) 55:47 [3] 4.5 mi (12:24 / mi)
shoes: brooks ghost 15

paved bike trail, flat. easy. early morning; very windy.

Note

45min yard work

Thursday May 16 #

yoga (center, day 26) 23:00 [3]

my new favorite for a more active session than the day 8 meditation routine

Wednesday May 15 #

running (easy) 55:01 [3] 4.5 mi (12:14 / mi) +200ft 11:44 / mi
shoes: brooks ghost new ones

trails, easy, with danielle.
also 3-4min pit stop not included in time.

Tuesday May 14 #

weights 20:00 [3]

seated quad, 3 x 12 @ 30
seated hamstring, 3 x 12 @ 30
hip add, 3 x 12 @ 110
hip abd, 3 x 12 @ 110
back row, 3 x 12 @ 40
tricep dips, 2 x 12

walking (commuting) 25:21 [3] 1.2 mi (21:08 / mi)
shoes: brooks ghost 15

walking (commuting) 26:10 [3] 1.2 mi (21:48 / mi)
shoes: brooks ghost 15

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