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Training Log Archive: mmrj

In the 7 days ending May 26:

activity # timemileskm+ft
  running3 1:52:35 9.1(12:22) 14.64(7:41) 250
  yoga2 52:00
  Total5 2:44:35 9.1 14.64 250

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MoTuWeThFrSaSu

Friday May 24 #

running (easy) 19:21 [3] 1.6 mi (12:06 / mi) +100ft 11:25 / mi
shoes: adrenaline 23s

sidewalks from home, easy.

Thursday May 23 #

yoga (center, day 8) 29:00 [3]

Wednesday May 22 #

running (easy) 35:16 [3] 2.9 mi (12:10 / mi) +50ft 11:58 / mi
shoes: brooks ghost 15

paved bike trail, easy.

Tuesday May 21 #

yoga (center, day 26) 23:00 [3]

Monday May 20 #

running (easy) 57:58 [3] 4.6 mi (12:36 / mi) +100ft 12:21 / mi
shoes: brooks ghost new ones

paved trail, dirt trail, easy with a touch of steady and the usual walk up the hill.

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