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Training Log Archive: mmrj

In the 7 days ending Jun 9:

activity # timemileskm+ft
  running3 3:58:11 18.0(13:14) 28.97(8:13) 900
  walking2 3:47:23 9.45(24:04) 15.21(14:57) 2850
  swimming1 25:00
  yoga1 23:00
  Total5 8:33:34 27.45 44.18 3750

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Sunday Jun 9 #

running (easy) 38:00 [3] 2.85 mi (13:20 / mi) +150ft 12:42 / mi
shoes: brooks ghost new ones

roads and a little paved bike trail.

running (easy) 44:37 [3] 3.45 mi (12:56 / mi) +150ft 12:25 / mi
shoes: brooks ghost new ones

roads and a little paved bike trail.

walking (hiking) 2:14:40 [3] 5.3 mi (25:24 / mi) +1050ft 21:24 / mi
shoes: adrenaline 23s

hiking with the boy.

walking (hiking) 59:03 [3] 2.3 mi (25:41 / mi) +1050ft 17:56 / mi
shoes: adrenaline 23s

trails, hiking with the boy.

Saturday Jun 8 #

running (easy) 1:41:39 [3] 7.6 mi (13:23 / mi) +250ft 12:58 / mi
shoes: adrenaline 23s

paved trail and bike trail

Thursday Jun 6 #

swimming 25:00 [3]

Tuesday Jun 4 #

yoga (center, day 26) 23:00 [3]

Monday Jun 3 #

walking 15:46 [3] 0.85 mi (18:33 / mi) +300ft 13:54 / mi
shoes: adrenaline 23s

trails.

walking 17:54 [3] 1.0 mi (17:54 / mi) +450ft 12:33 / mi
shoes: adrenaline 23s

trails

running (easy) 25:07 [3] 2.0 mi (12:33 / mi) +150ft 11:43 / mi
shoes: adrenaline 23s

trails

running (easy) 28:48 [3] 2.1 mi (13:43 / mi) +200ft 12:35 / mi
shoes: adrenaline 23s

trails.

Note

actual adventure was:

0.85mi walk uphill.
~10min: pit stop, meet group, etc.
group run: 1mi run, 1mi walk, 1mi run.
~8min: group, etc.
solo run: 2.1mi run

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