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Training Log Archive: mmrj

In the 7 days ending Jun 16:

activity # timemileskm+ft
  walking3 4:27:34 10.4(25:44) 16.74(15:59) 2050
  running3 3:51:05 18.5(12:29) 29.77(7:46) 250
  yoga1 29:00
  Total5 8:47:39 28.9 46.51 2300

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Sunday Jun 16 #

running (easy / longer) 2:08:57 [3] 10.0 mi (12:54 / mi)
shoes: adrenaline 23s

paved bike trail, sidewalk along the marina.

walking (hiking) 2:11:55 [3] 4.6 mi (28:41 / mi) +900ft 24:12 / mi
shoes: north face

trails, hiking with the boy. also admiring the rancho laguna butterfly garden and congratulating ourselves on how much we've planted at home this year.

Friday Jun 14 #

walking (hiking) 1:38:31 [3] 4.3 mi (22:55 / mi) +1000ft 18:47 / mi
shoes: brooks ghost 15

trails, evening hike with the boy.

Thursday Jun 13 #

running (easy w/ surges) 53:43 [3] 4.5 mi (11:56 / mi) +100ft 11:41 / mi

paved bike trail. super windy!
34:41 easy @ 12:17
4 x { 30sec faster, 2min easy } , fasters @ 6:57, 7:50, 7:49, 7:31
8:57 easy @ 12:38

Tuesday Jun 11 #

yoga (center, day 8) 29:00 [3]

walking 37:08 [3] 1.5 mi (24:45 / mi) +150ft 22:37 / mi

around the block with the boy in the late evening.

Monday Jun 10 #

running (easy) 48:25 [3] 4.0 mi (12:06 / mi) +150ft 11:41 / mi
shoes: brooks ghost new ones

trails, easy, w/ danielle.

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