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Training Log Archive: tomik

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 50:56 6.37(8:00) 10.25(4:58) 68
  Total1 50:56 6.37(8:00) 10.25(4:58) 68
  [1-5]1 50:51

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Wednesday Sep 28, 2016 #

3 PM

Running 50:56 intensity: (5 @0) + (3:41 @1) + (46:03 @2) + (1:07 @3) 10.25 km (4:58 / km) +68m 4:49 / km
ahr:141 max:152

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